Vegan Soups and Canned Meals

by Brodie
Last updated: 24/07/18

Note: Packaging and ingredients can change over time, so please DOUBLE CHECK EVERYTHING, and let us know if you spot any changes or errors. We include products that state ‘may contain milk/egg’, i.e. they are at risk of cross-contamination during the manufacturing process. This is simply an allergy warning, but these products cannot be marked vegan by law. They are however, generally considered suitable for vegans. To help keep this resource going, Vegan Womble would receive a small commission if you were to purchase products via any affiliate links in this post. Affiliate links are marked with *. Read our full legal disclaimer…

Product information and photos are submitted by the Vegan Womble community – you are our eyes and ears. We will keep adding products as they come in, so please keep sending us your vegan discoveries.

Ever wondered which ready-made soups and ready meals are suitable for vegans? This article aims to help with this question!

AINSLEY HARRIOTT

ALDI

Vegetable soup

Vegetable soup

Vegetable soup

Vegetable soup ingredients

Tomato & Basic soup in a cup

Tomato & Basic soup in a cup – watch out for old packs containing milk

Tomato & Basic soup in a cup

Tomato & Basic soup in a cup

Skinny Thai Carrot Soup

Skinny Thai Carrot Soup

Skinny Thai Carrot Soup Ingredients

Skinny Thai Carrot Soup Ingredients

AMY’S KITCHEN

ASDA

Asda Chickpea and Lentil Dahl

Chickpea and Lentil Dahl

Asda Chickpea and Lentil Dahl ingredients

Chickpea and Lentil Dahl ingredients

Asda Vegetarian Bolognese labelled vegan

Asda Vegetarian Bolognese labelled vegan

 

Asda Spicy Bean and Chipotle Chilli Soup and Lentil Dhal Soup

Spicy Bean and Chipotle Chilli Soup and Lentil Dhal Soup

Asda Spicy Bean and Chipotle Chilli Ingredients

Spicy Bean and Chipotle Chilli Ingredients

Asda Lentil Dhal Soup Ingredients

Lentil Dhal Soup Ingredients

auga

Auga Organic Soups - Carrot, Beetroot, Minestrone and Tomato

Auga Organic Soups – Carrot, Beetroot, Minestrone and Tomato

BATCHELORS (CUP A SOUP)

BAXTERS

Double check the labels – they use honey a lot so be on the look out.

Vegetarian Range:

Carrot & Butterbean Soup
Mediterranean Tomato Soup
Deli Inspired Deli Bowls
Sweet Potato & Chana Dahl Lentil Soup

BELLA RICETTA

sold in home bargains

CO-OP

Co-op Chunky Vegetable Soup and Tomato and Basil Soup

Co-op Chunky Vegetable Soup and Tomato and Basil Soup labelled vegan

Co-op Free From Chunky Vegetable Soup

Co-op Free From Chunky Vegetable Soup

Co-op Lentil Dahl Soup

Co-op Lentil Dahl Soup labelled vegan

Co-op Minestrone with Croutons

Co-op Minestrone with Croutons

Co-op Minestrone with Croutons Ingredients

Co-op Minestrone with Croutons Ingredients

Co-op Irresistible Tuscan Tomato and Lentil Soup

Co-op Irresistible Tuscan Tomato and Lentil Soup

Costa

Slow Roasted Tomato and Basil Soup

Slow Roasted Tomato and Basil Soup

COVENT GARDEN

Vegan List Feb 2016

Tomato, Cannellini and Kale
Skinny Tomato and Vegetables with Laird Lentils
Skinny Minestrone
Slow Roast Tomato
Vegetable and Soupergrain

Also vegan is their Wild Garlic and Herbs Paste Souper Booster (the other Souper Boosters contain honey and/or fish).

The company has confirmed the reason the new ‘Thai Style Broccoli and Ginger’ is not listed as suitable for vegans is that the mirin ingredient is filtered with either isinglass or fish gelatin.

CROSSE AND BLACKWELL

DAUCY

ESSENTIAL

FREE AND EASY

Soup

GEO

GLORIOUS SOUPS

Meal and skinny soups, labelled if vegan. Sometimes they have limited edition ones too. Up to date vegan list here.

Glorious! Brazilian Super Grain Soup
Glorious! Indian Super Spinach & Chickpea Super Green Soup
Glorious! Vietnamese Super Green Soup

 

 

 

Soups

Soups

potato soup with butternut squash

potato soup with butternut squash

Bean and Spinach

Bean and Spinach

GRANOVITA

HEINZ

3/4/18 asked for latest vegan list – will update asap

Farmers Market 3 bean and red pepper
Big Soup Chunky Vegetable
Squeeze and stir Mediterranean vegetable soup
lentil soup
spring vegetable
vegetable soup
winter vegetable broth
tomato and butterbeans
reduced salt vegetable soups
weight watchers carrot and lenti
weight watchers country vegetable soup
weight watchers hearty vegetable broth soup
weight watchers Mexican spicy bean soup
weight watchers Tuscan minestrone
weight watchers Mediterranean vegetable soup

also French onion looks to be vegan.

Heinz Classic Lentil Soup

Heinz Classic Lentil Soup

Heinz Creationz Veg Chilli Beanz and Mexican Beanz

Heinz Creationz Veg Chilli Beanz and Mexican Beanz

HODMEDOD’S

JUST WHOLEFOOD ORGANIC

ICELAND

ITSU

itsu Chilli Miso Rice Noodle

itsu Chilli Miso Rice Noodle

LIDL

Vegetable Soup

Vegetable Soup

Vegetable Soup Ingredients

Vegetable Soup Ingredients

LOVELY

MAHALA

Found this chickpea dahl in home bargains.

MARKS AND SPENCERS

Soups (info taken from their vegan list)

Tomato and Basil, Vietnamese Style Vegetable Noodle, Taka Dhal, Vegetable and 3 bean, Winter Vegetable, Carrot and Coriander, Spicy red lentil and tomato, Super Bean, lentil and barley, Super beetroot, Super green and Tomato, borlotti bean and kale.

MAZADAR

These canned meals are sold in Home Bargains

MISO TASTY

MORRISONS

MUG SHOT

naturescrop

NatureCrops Quinoa Lentil Soup

NatureCrops Quinoa Lentil Soup

NatureCrops Quinoa Pumpkin Soup

NatureCrops Quinoa Pumpkin Soup

NATURE’S STORE

Nature's Store Free From Creamy Vegetable Soup Cup

Nature’s Store Free From Creamy Vegetable Soup Cup

NEW COVENT GARDEN SOUP CO

Quite a few of there soups are vegan.

Tomato, Cannellini and Kale
Skinny Tomato and Vegetables with Laird Lentils
Skinny Minestrone
Slow Roast Tomato
Vegetable and Soupergrain

Also vegan is their Wild Garlic and Herbs Paste Souper Booster (the other Souper Boosters contain honey and/or fish).

The company has confirmed the reason the new ‘Thai Style Broccoli and Ginger’ is not listed as suitable for vegans is that the mirin ingredient is filtered with either isinglass or fish gelatine.

PRINCES

QUORN

SAINSBURY’S

Sainsburys are great at labelling their own brand products. The following are the most recent vegan options from their vegan list (Feb 2017).

Fresh/Chilled Soups (600g)

Tomato & Basil
Lentil & Red Pepper
Minestrone
Lentil Dahl Soup
Chunky Vegetable
Thai Pea & Mint

Tinned Soups

Be Good To Yourself – Tomato & Three Bean
Be Good To Yourself -Tomato & Spicy Lentil Soup
Be Good To Yourself – Chickpea & Spinach soup
Spring Vegetable
Basics Vegetable Soup
Vegetable Chunky
vegetable soup
tomato, red pepper & lentil soup
Freefrom Tomato & Basil Soup

Cup Soups (dried)

Minestrone
Be Good to Yourself Tomato & Basil
Moroccan style

  

spicy mexican style bean grain pot

spicy mexican style bean grain pot

spicy mexican style bean grain pot ingredienrs

spicy mexican style bean grain pot ingredienrs

SANCHI

SLIMMING WORLD

not a soup, but would make a good base for a soup!

SOON

Not actually sure if Soon is the brand. Found in Morrisons.

SOULFUL SOUP

Found in Ocado, also have a range of ready meals. Vegan and oil free!

SOUPOLOGIE

All there soups are vegan. You can find them in Holland and Barrett, Waitrose and Ocado. Visit Soupologie to view flavours.

STAGG

SUMA

Suma Organic Vegan Soups Barley and Bean, Lentil and Courgette, Italian Tomato and Basil, Tuscan Bean, Minestrone, Leek and Potato, Carrot and Coriender, Pea, Spicy Lentil, Tomato and Red Peper, Thick Vegetable, Tomato.

TESCO

Fresh Soups – Spiced spin lentil, Chilli bean, Mexican bean corn, Beetroot and balsamic, Vine ripened tomato and lentil, Lentil, bean and barley, Minestrone, Pinto and bkt pot, Tomato and basil.

mexican chilli bean soup

Mexican chilli bean soup

Ready to Serve – Oaktree estate vegetable, Healthy living lentil and vegetable, value vegetable, vegetable.

Cup a Soup – Healthy living lentil and bacon flavour, Minestrone with croutons, Sweet and spicy noodle.

egatable chilli

vegetable chilli

free from instant rice noodles

free from instant rice noodles

free from instant rice noodles curry flavour ingredients

free from instant rice noodles curry flavour ingredients

Info taken from the Tesco vegan list. Others that may be vegan include Jambalaya and Finest Chargrilled vegetable.

THE REALLY INTERESTING FOOD CO

Soups and Meals

tideford

Tideford Tomato & Basil Soup and Minestrone Soup labelled vegan

Tideford Tomato & Basil Soup and Minestrone Soup labelled vegan

WATMUFF & BECKETT

Found in Ocado

WAITROSE

Canned – Parsnip and ginger, Tomato and rosemary, Chunky minestrone, Parsnip and orchard apple, Moroccan vegetable tagine, Chunky Tuscan, Tomato and basil, Organic red pepper and Mediterranean vegetable.

Fresh – Tomato and fresh basil, vegetable pho soup with rice noodles and pak choi, red lentil and chilli, Italian bean, Chargrilled Mediterranean vegetable, Tomato, red pepper and chipotle chilli, Vegetable and lentil. Taken from their vegan list. 

WINIARY

Found in World Food aisles

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